NO MEANS NO!

Thought Adjuster: “This morning, you experienced an instantaneous shift from sadness to laughter. It led you to ponder the uplifting power of humor. In the blink of an eye, it took you from a heavy heart to a joyful one.

“Indeed, humor and laughter are powerful antibodies to the lower emotions that threaten your emotional wellbeing. Those who wallow in them or let them overtake them, are at high risk to become adversely affected in their physical health. It is well known that anger damages the liver, that grief impacts the lungs, and much more.

“Monitor your emotional barometer. Just as you take evasive actions to ward off the hostile takeovers of contagious viruses by boosting your immune system or ingesting antibiotics, you need to take actions to prevent the implantation of unhealthy emotional squatters in your fragile organism.

“How can you quickly climb the emotional ladder? Indeed, finding the humor in any given situation can give you an emotional elevator ride. From that higher and lighthearted perspective, you can look at the situation from a bird-eye-view that shrinks it back to its normal size, stripping it of the magnified importance you initially attributed to it and that caused you grief.

“The Father gave you a sense of humor so that you would not take yourself and others too seriously, as well as your life’s predicaments. Divine Humor has nothing in common with poisonous sarcasm and loathing. It triggers healthy outbursts of laughter that are powerful in literally flushing out of your being any lingering emotions of lower frequencies. Indeed, laughter is very therapeutic and much underutilized.

“Dear ones, practice lightheartedness! It will make you emotionally bullet-proof. It will provide you an armored vest that will deflect the ill- and mean-intended assault of parasitical emotional projectiles. Such emotions wear their fragile and inflated ego on their sleeves and would love to take over your peace of mind and peace of heart. Tell these low-life party crashers in no uncertain terms that NO means No.”